Discover the scientifically based method to reprogram your mind and live in an existential flow of prosperity with the Gratitude and Abundance Journal!
Why is this journal different?
✅ Based on neuroscience: a 147-day program that uses the 21-day method to create habits;
✅ Based on positive psychology: encourages a focus on the positive and healthy side of the human nature; and
✅ Simplified structure: daily sessions of 3 to 5 minutes with very simple tasks.
What you can achieve
✨ Improved sleep quality (among other resulting benefits);
✨ Better interpersonal relationships; and
✨ Reduced levels of stress, anxiety, and depression.
Who it was created for
🔹 Ambitious professionals seeking a balance between success and well-being;
🔹 Entrepreneurs seeking mental clarity to make strategic decisions; and
🔹 People in transformation who want to reinvent their reality with positive and practical tools.
✍️ How to use
1. Set a daily time before going to bed;
2. Follow simple instructions for each cycle;
3. Write your reflections in the journal; and
4. Analyze your progress after each 21-day cycle.
🌟 Start changing your life today! 🌟
Gratitude is a powerful practice that reshapes your mind for well-being, success, and abundance. With this journal, you'll begin a process of self-awareness and personal development, creating positive habits that will help you face challenges with greater confidence and serenity. Take the first step toward a more abundant and fulfilling life, because change starts now! 🚀
Take a look at the Gratitude and Abundance Journal
Scientific Research
Would you like to conduct scientific studies based on the Gratitude and Abundance Journal?
You'll notice that this journal already includes a brief theoretical framework and some scientific references.
Technical Data and Records
Independently published by Sandra Ramos and Jorge A. Ramos.
ASIN: B0DY85543F
Declared at the SPA (Sociedade Portuguesa de Autores) on 20 February 2025: ID-7142. IPI-406097469 & IPI-294059052.
Number of pages: 160
Publication Date: 20-02-2025
Language: Portuguese (from Portugal)
Cover and illustrations: Sandra Ramos and Jorge A. Ramos.
Copyright © Sandra Ramos and Jorge A. Ramos.
All rights reserved.
Comments and Opinions
Have you used the Gratitude and Abundance Journal and would like to leave a comment? You can do so using the form below.
If you don't want your comment to be published, please let us know.